Episode 1 | Becoming the Boss of Your Mental Health: Self-Management Practices for Anxiety in the Workplace (1:15:00)

This program contains 1.25 CPD hour in all Canadian provinces.

This webinar was recorded on March 25, 2020

Webinar Series on “What do Do When Crisis Strikes”

Overview

Anxiety, stress, pressure, depression. Each year, between 10 and 20% of workers will experience symptoms of a severity that will affect their presence or productivity at work, not to mention their level of commitment and well-being. Unprecedented events such as the COVID-19 health crisis can exacerbate mental health conditions. No one is immune, but everyone can play an active role in overcoming and preventing them. What actions can help you become or remain the boss of your mental health? What are the actions of your colleagues? Find out how to empower yourself, cultivate self-management and take care of your well-being… your way.

Speaker

• • Ms. Nadia Hammouda, English Community Lead, Revivre